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Cod, haddock, hake, whiting and pollock

Online Catalogue | Cod, haddock, hake, whiting and pollock

Cod fillet or loin

Cod fillet or loin

Ref: 2001

Quantity:



Fillet or loin, skin on or skinless?


Our finest cod fillet is cut by us to size. It's not like that skinny supemarket cod fillet, it's thick and delicious. Order it as skin-on or skinless fillets, or as a loin which is a thick piece of totally deboned cod that's ideal for baking, again skin on or skinless.

Our cod is usually hook and line caught off Cornwall from small boats, or if that's not available, it is farmed Norwegian cod. So our cod is SUSTAINABLE!


Herb baked cod or haddock

Herb baked cod or haddock

Order one 200g portion of skin-on or skinless haddock or cod for each person. Preheat your oven to 200°C. This recipe is for two portions, just increase the quantities for more portions, but our recipes are never exact! Put a piece of non-stick paper onto a baking sheet or baking tin, then put the cod or haddock on it, plus a few pats of butter and a squeeze of lemon juice. Cook the fish for about 10 minutes. You'll need some breadcrumbs, which are so much nicer if you make them yourself. Cook a 2.5cm thick piece of white bread in the microwave for 2 minutes - it should go hard and slightly brown. Put the bread in a plastic bag and crush it with your hand or a rolling pin. The crumbs can be coarse or fine. Chop a handful of curled or flat leaved parsley. This is easy to do if you put the parsley into a cup or mug and snip it with scissors. Melt a knob of butter (about 30g) in the microwave, add to the breadcrumbs. Arrange the fish on a plate, mix the chopped parsley into the breadcrumbs and melted butter, and spoon it on top of the fish. If you use salted butter there is no need to add butter, but some ground black pepper can be added just before you serve the fish.


Fish and chips using our cod fillet

Fish and chips using our cod fillet

Make a very thin batter using fizzy bottle water or lager instead of milk, it will be so much nicer!

Cod steak or saddle

Cod steak or saddle

Ref: 2018

Quantity:



Cod steak or cod loin?


Cod steaks are cut across the cod, so that they are round in shape rather than long like a fillet. There's also a central bone. The steaks are 250g, just the right size for a hearty meal. If you order a cod saddle, this is just a very thick steak, ideal for cooking whole. Our cod for steaking or loins comes from Cornwall and is of the finest quality.

Cod cheeks

Cod cheeks

Ref: 2098


Price £4.20

Quantity:

Cod cheeks are what they say they are! They are small pieces of cod used to substitute for scampi or monkfish, and as they are quick cooking they are ideal in stir fries. 250g.

Saltfish or bacalhau

Saltfish or bacalhau

Ref: 2084


Price £8.70

Quantity:


Would you like a recipe leaflet for salt cod?

In Spanish bacalao, in Portuguese bacalhau, in French morue, in English saltfish. Saltfish is made from various varieties of cod: cod, ling, saithe and tusk. It's a dried and salted fish which keeps all the good qualities of fresh fish - only the water has been removed. Soak them out to make wonderfully soft fish cakes. Traditionally eated in Spain, Portugal and the West Indies. Very fashionable. 500g.

Fresh haddock

Fresh haddock

Ref: 2003

Quantity:



Haddock fillet or loin, skin on or skinless?


Our haddock is from large fish, so the fillets are large (compare with other online fishmongers!) and it has a wonderful flavour, it's the best you can get. Many of our customers prefer it to cod, it's a bit firmer with large flakes than cod. Order haddock fillet (skin on or skinless) or haddock loin, which is the thicker part of the haddock fillet with all the bones removed (also skin-on or skinless). Currently haddock stocks from the North Sea are healthy, so SUSTAINABLE.

Click here to find traditional smoked haddock.

Herb baked cod or haddock

Herb baked cod or haddock

Order one 200g portion of skin-on or skinless haddock or cod for each person. Preheat your oven to 200°C. This recipe is for two portions, just increase the quantities for more portions, but our recipes are never exact! Put a piece of non-stick paper onto a baking sheet or baking tin, then put the cod or haddock on it, plus a few pats of butter and a squeeze of lemon juice. Cook the fish for about 10 minutes. You'll need some breadcrumbs, which are so much nicer if you make them yourself. Cook a 2.5cm thick piece of white bread in the microwave for 2 minutes - it should go hard and slightly brown. Put the bread in a plastic bag and crush it with your hand or a rolling pin. The crumbs can be coarse or fine. Chop a handful of curled or flat leaved parsley. This is easy to do if you put the parsley into a cup or mug and and snip it with scissors. Melt a knob of butter (about 30g) in the microwave, add to the breadcrumbs. Arrange the fish on a plate, mix the chopped parsley into the breadcrumbs and melted butter, and spoon it on top of the fish. If you use salted butter there is no need to add butter, but some ground black pepper can be added just before you serve the fish.



Hake

Hake

Ref: 2116

Quantity:



A whole hake, a hake steak, a hake saddle or a hake fillet?


Hake has a wonderful flavour, this will come from Fleetwood where all the best hake comes from. One of our customers had a whole baked hake for Christmas and said it was "outstanding". Hake has a soft texture and a flavour all of its own. Order

A whole hake, which will come cleaned with its head on 2kg (4lb 6oz).

A hake steak, 200g or 7oz, which we cut from a whole hake
A hake saddle, which is a thick steak that's ideal for baking 1kg (2lb 3oz)
A hake fillet 500g (1lb loz)

Fresh whiting

Fresh whiting

Ref: 2141

Quantity:



A whole whiting or two whiting fillets?


Whiting has a very delicate texture and flavour, it's a favourite in France where it's called merlan. Order either a whole whiting that's cleaned with the head on, or two fillets. We get our whiting from the Channel and they are large, so sexually mature, so SUSTAINABLE.

Fresh pollock

Fresh pollock

Ref: 2134


Price £4.05

Quantity:

Pollock is similar to cod but it has a more delicate flavour. It's best eaten fresh and new, so preferably don't freeze it, because it tends to lose flavour. We sell these as 250g (8oz) steaks. SUSTAINABLE.

Copyright 2007-2010 The Smelly Alley Fish Company