Sprats, sardines, mackerel, herrings and whitebaitOnline Catalogue | Sprats, sardines, mackerel, herrings and whitebait Help your heartThese are rich sources of omega 3 polyunsaturated fatty acids which can help reduce the risks of heart disease. The Food Standards Agency says that eating oily fish is a simple way for people to reduce the risks of heart disease. Eating just one portion of oily fish a week has clear-cut health benefits.
|  | | | | |  Sardine filletsThese are sardine fillets, as boneless as we
can make them, ideal for a quick meal
(they grill in seconds) or put them on the barbeque.
Order in the drop-down menu just above this. | | | | | | | | | | | |  "Deep fried whitebait" without the deep fryingBuy our breaded whitebait, One bag will make four smaller starters or two large starters or two light meals.
You'll need a very hot oven (240°C), and one or two baking trays covered with baking parchment.
Spread a thin layer of breaded whitebait on the baking trays, without overlapping the fish. Sprinkle some olive oil on the fish or use one of those oil sprayers. Don't overdo it, the aim is to be as healthy as possible, so as little oil as possible.
Bake the whitebait for 5 minutes, then use a fish slice to turn them over. Bake for a further 10 or 15 minutes, until they are lightly browned.
Tip briefly onto some kitchen paper, then serve immediately with large wedges of lemon and brown bread and butter - a salad will make this starter into a light meal! | |
Copyright 2007-2012 The Smelly Alley Fish Company, including photographs unless indicated. |
